We all face challenging situations on a daily basis. While you may have successfully navigated challenges or stress in the past, this time may be different. You may being thinking you need the help of a mental health professional to work through a current personal issue, concern, or challenge. Mental health counselors help their patients gain the knowledge, confidence, skill set, and empowerment to positively manage their own life challenges.
*Sheryl Foster, LMHC, graduated from Greensboro College with a BS in Psychology and has her Masters in Clinical Mental Health Counseling from Argosy University. State license MH 15244.

“Sheryl helped me to overcome childhood trauma to become a survivor!”- C.M.

Being a therapist, wife and mother I bring knowledge and varied experiences to my therapy. I seek to understand you and your experiences as you see them, and within an empathetic context, we will explore your beliefs and the meaning you make from your experiences. My approach is warm, sincere and uniquely tailored for each client. With humor and kindness, I will incorporate multiple therapeutic modalities into my work choosing techniques that best match your individual needs. I believe in the importance of treating the whole person, utilizing Cognitive Behavioral Therapy, motivational interviewing, solution focused, and DBT to treat depression, anxiety, anger, trauma, grief, stress, low self-esteem, etc. Everyone is unique and has his/her own challenges - let me help you be the best person you can be.